Power Run Circuit
This workout is given to all of my running clients to start them into their running program. It usually takes about 20-30 minutes in total. If absolutely brand new to running strength work, an easier version of this workout would be required.
Warm up with 5-10 minutes of slow jogging, include 2-3 harder surges.
Complete the following circuit 5-8 times. If new to strength work, aim to complete 4 circuits the first 4 weeks. If you feel that may be too challenging, talk to your coach and a new session can be planned for you.
- 70-80m sprint
- lunge walk 20-30 reps
- jog 70-80m
- 10 burpees (jump as high as you can)
- 30 second uphill sprint then walk down
- 5 Frog Jumps
Finish with a few minutes of easy jogging and then some easy stretching.